Emotional Freedom Technique
“In order to change your life outside, you must change inside with positive changes.”
The practice or EFT (Emotional Freedom Technique) consists of tapping with your fingertips on specific meridian points while talking through traumatic or painful memories and pain, in a non-invasive treatment. Working on the ethos of making a change as simple and as pain-free as possible. EFT can restore emotional harmony and offer relief from physical discomfort it is a positive proactive experience and gives long lasting relief from symptoms.
EFT can be used with hypnotherapy or on its own and is good for anxiety, panic attacks, stress, depression, addiction, fears and phobias, weight loss, insomnia, and pain.
EFT is a therapy that you can be used on a regular basis or you can come back to every now and then when you feel the need to release negative emotions. You can see Jo once a month to help with ongoing pain and can be shown how to use EFT on yourself as an everyday tool to help with ongoing problems.
Jo offers a free 30 minute consultation for EFT to assess you and your life challenges. After your consultation Jo will be able to tell you how many sessions of EFT you will need, all further sessions will be for 1 hour.