Most people think that hypnotherapy can be helpful for stopping smoking or weight loss and treating phobias, but there is more to hypnotherapy. It can help with anything from passing your driving test to confidence building, anxiety, stress management, insomnia, relationships, pain management and lots more. It’s a therapy that utilises the power of positive suggestion to bring about subconscious change to your thoughts feelings and behaviour.
Hypnosis is a natural way to tap into your subconscious mind and help with your problem, rather than your conscious mind trying to make sense of what is going on. Hypnosis is like daydreaming, your muscles in your body become pleasantly relaxed, like being awake while you are asleep, you can hear everything that is being said, nothing happens without your consent, you have full control of what is happening to you.
Jo is a fully qualified hypnotherapist and will help you overcome your problems to achieve the quality of life you want, whether your challenge is big or small Jo will help you with experience and understanding in a non-judgemental fashion.