Mindfulness Meditation

Join Jo in your lunch break for a mindfulness meditation & relaxation.

Jo will guide you through a relaxing meditation session, showing you how to relax your mind and become more mindful in your daily life. You will leave feeling calm, relaxed and stress-free.

Refreshment will be provided at the end of the session while you reflect on your experience.

Cost: £7 on the day (cash only)

Date: 9th July, 10th September, 8th October, 5th November & 3rd December 2019

Time: 12:30 to 14:00

Location: Midhurst, West Sussex